Reframing Motherhood

From Sacrifice to Growth

This is a uniquely designed 6-week psycho-educational program that invites expat mothers to explore their identities, connect with others, and transform challenges into opportunities for growth.

“Maria’s coaching program gave me a much needed opportunity to focus on myself, to remember who I am at my core, and to value that person. She provided resources and support that helped eliminate self-judgement through deeper understanding, empowering me to focus on growth and opportunity. ”

Amanda, mom of 2, Australian

6x1.5h sessions over 2 months, available live or online

Groups of up to 6 mothers for personalised attention

Thought-provoking discussions, guided exercises, and practical tools.

150 Euro 90 Euro

Spring Special

Limited spots available!

Our Program: Three Pathways to Empowered Motherhood

Motherhood is a profound journey of growth, self-discovery, and resilience. Our program offers three interconnected approaches to support expat mothers in navigating challenges, transforming patterns, and cultivating a nurturing community.

Detect – Stop – Redirect

Uncover and understand the harmful habits and self-sabotaging patterns you've developed over time — often as coping mechanisms from childhood or learned behaviors from caregivers. Through targeted techniques, you'll learn to stop these tendencies and replace them with authentic, empowering habits that align with your true self. This pathway is about awareness, transformation, and reclaiming your inner voice.

Tend and Befriend

We’re creating a safe and supportive environment where expat mothers can share experiences, seek advice, and learn from one another. This pathway fosters connection, lightens emotional burdens, and provides perspective. Building a village of support is essential — because it truly takes a community to raise a mother.

Change the Narrative

Motherhood often amplifies our vulnerabilities due to hormonal shifts, innate protective instincts, and exhaustion. These periods provide a valuable opportunity for self-discovery and rewriting past narratives — shifting from a story of sacrifice to one of growth. This approach encourages healing transgenerational trauma and outdated patterns, helping you embrace a modern, compassionate parenting paradigm rooted in growth and self-compassion.

“My experience with Maria’s program has been incredibly rewarding, it definitely contributed to my emotional and psychological growth. She treated our sessions with care, insight and passion; she managed to create a safe, non-judgmental environment, and helped make sense of what often seemed like chaos.

Our discussions were driven by compassion and empathy with identifying key themes, causes, and patterns of thought.

During each session I felt that productive and important work has been done, and I was looking forward to our upcoming meetings.” 

Diana, mom of 1, Romanian

Frequently asked questions

  • To join the Reframing Motherhood program, simply visit our website and fill out the enrollment form. Once you’re registered, we’ll contact you with further details and prepare you to begin this enriching journey in our community.

  • Each session offers thought-provoking discussions, interactive exercises, and actionable strategies. You'll connect with like-minded mothers, gain practical tools to tackle challenges, and develop a deeper understanding of yourself as a mother.

  • We understand that life with young children can be unpredictable. If you need to miss a session, please notify us in advance. We’ll provide you with any materials or insights from the session to keep you up to speed.

  • Currently, we do not offer onsite childcare. However, we provide a comfortable environment where infants are welcome if necessary, so you can attend with your little one.

  • Unlike traditional classes, our program focuses primarily on the mother’s personal development rather than just child care or physical health. We focus on nurturing the mind, emotional well-being, and building resilience.

  • While the program is designed with the unique challenges of expat mothers in mind, all mothers seeking personal growth and community support are welcome to join.

  • Yes, we encourage ongoing connection among participants and offer additional workshops and events to further support your journey beyond the initial 6-week program.

  • The total program fee is 90 Euros (reduced from 150 Euros for a limited period). This investment provides you with six transformative sessions, a reflection week with integrative exercises, and access to a supportive network of mothers navigating similar journeys.

  • Yes, you can choose to split the cost of the program over two monthly payments of 45 Euro.